Authenticity is to be true to one’s personality and character. It means you’re willing to show the world who you really are. You’re willing to live the life that you were meant to live. Authenticity is the ability to show your uniqueness to the world.
There are very few authentic people in the world, but you know them when you see them.
We’re naturally drawn to authentic people. We feel comfortable with those that are willing to be themselves.
Use these strategies to live a more authentic life and show the world the real you:
1. Know your values. What’s important to you? Make a list of every quality you think is important for a person to have. Now, put that list in order. What are your five top values? When you know your values, the authentic choice in any situation is more obvious than when you don’t know your values.
2. Stop doing things you don’t want to do. You still need to pay your bills and take out the trash. However, you don’t...
Valentine's day was yesterday and for many people this day is emotionally charged. Maybe you are single, widowed, divorced, or maybe in a relationship that is unfulfilling. There are so many reasons for Valentines day to be emotionally charged. There are a lot of expectations around Valentines day.
So, if you spent yesterday feeling unloved. Know that the only person that matters is you. Self love is the most important. Be kind to yourself, allow yourself to feel your feelings, but also know that ultimately you are the only one who can make you happy.
How can you be happy if you don’t love yourself? Having a high degree of self-love makes it easier to take good care of yourself. If you love and respect yourself, others are more likely to respect you, too. When you love yourself, you’re more gentle, kind, and considerate with yourself.
Life can be hard. It’s even harder when you’re hard on yourself. Ideally, you are your biggest fan in life.
Use these ideas to...
Do you sometimes find yourself comparing your life to that of others? Do you crave more fulfilling relationships and greater satisfaction? Do you compare what you have or your skills against others? To create the happiness you deserve, you can liberate yourself from social competition.
Comparison becomes a problem when it makes you feel bad about yourself or your own work, or your skills. Being aware that there is room for improvement is one thing. Feeling discouraged from pursuing something you are interested in, because you feel like you’ll never be as good as someone else is a totally different thing, and it’s not healthy.
Sometimes competition is good. Playing poker, dominoes, or indulging in a friendly challenge with your loved ones can be fun and relaxing. But when you start comparing yourself to others, you may find that there's no winner, and everyone feels hurt afterward.
For instance, if creating art is what you enjoy, it is highly improbable that you will ever...
Many of us were taught to be strong and to keep our problems to ourselves. We were taught that the world is a hostile place and we should practice “survival of the fittest.” It’s not easy to allow the world to know your flaws, weaknesses, and failures.
We’re ashamed that we’re not perfect, but make every effort to convince others that we are.
Vulnerability doesn’t come easy, but it provides tremendous freedom and many other benefits. If you can be vulnerable, it means that you accept yourself and don’t feel the need to hide yourself from everyone else.
Healing through creativity helps you to explore your emotions, improve self-esteem, manage addictions, relieve stress, improve symptoms of anxiety and depression, and cope with a physical illness or disability.
"Creativity healed me. I don’t know that I could think of any word that I get more inspired by than the word healing." -SARK
Research shows that being creative can improve well-being by increasing positive emotions and decreasing negative emotions. It shows that creativity can reduce depression, stress and anxiety, and improve our ability to express difficult emotions such as grief and sadness.
Being creative gives us opportunities to try out new ideas, and new ways of thinking and problem-solving. Creative activities help us acknowledge and celebrate our own uniqueness and diversity. Creativity encourages self-expression, a way to create something from personal feelings and experiences.
Studies also show that creating stimulates the release of dopamine. This chemical...
Today, it’s challenging to have a great social life. This was true even before Covid-19 became an issue.
In the not-so-distant past, it used to be so boring to stay at home during the evenings and the weekends that people always looked for an excuse to get out of the house. But now, between streaming services, the internet, smartphones, and video games, it’s much easier to find an excuse to stay home.
Covid-19 has only made the situation even more challenging. Now, there is a legitimate reason to avoid others.
While a few select people seem to thrive with very little human contact, most people need to spend time with others to stay emotionally healthy and happy.
Luckily, there are still things you can do to help maintain your emotional health, even when your time with others is reduced.
1. Be productive. Just because you might be spending a lot of time alone doesn’t mean you just have to sit...
Have you ever been disappointed? Who hasn't? If you're trying to accomplish anything in your life, you're bound to meet disappointment more often than you'd like. Since disappointment is such a common emotion, learning to overcome disappointment is a pretty valuable skill.
Disappointment doesn't have to negatively impact your life. In fact, you can use disappointment to create a better and stronger version of yourself.
Try these techniques to use disappointment to your advantage:
1. Review the reason for your disappointment. When you feel disappointed, ask yourself, “Should I feel disappointed?” Perhaps you're feeling disappointed about something that's completely outside of your control. If so, make a plan to just move forward, instead.
2. Review your expectations....
Wow, we made it through 2020… I have to say as horrible as it was to lose friends to covid, and know so many people died due to it, plus so many have lost their jobs, it was still a great year in so many ways. I published 2 journals, 2 ebooks, 1 international bestselling anthology, created numerous courses, and helped many women step into their most authentic lives, plus hosted a summit and a retreat and was a guest on many as well. I also have increased my listeners on my podcast and been a guest on other podcasts. I got engaged, even though the wedding has been postponed to later this year. I started creating in an art journal which was a practice I had lost long ago. I truly got over my phobia of creating video and having my picture taken. I have met some amazing people. We are eating much healthier, cooking much more at home. All in all it was a good year.
I did not get to spend nearly enough time with family or friends, but am grateful that the majority made it...
One of the things you notice when you start decluttering is how so much of the clutter in your house reflects the clutter in your mind. If you’re hanging onto clothes that don’t fit, or the ugly vase your mother gave you for Christmas or the exercise bike you might get around to using, you don’t just have a problem with too much stuff. You have a problem letting go. Chances are you’re also hanging onto a whole bunch of bad feelings, ill-founded assumptions, old grievances and future worries.
If it feels good to declutter your house, it feels even better to declutter your mind. Here are some useful expert tips to make some space in your mind.
You don’t have to do the full sitting on a cushion in a darkened room thing to benefit from meditation techniques. If you’re feeling overwound, some simple breathing techniques can help you calm down and focus. For a few minutes, focus only on your breathing and...
This has been one of the toughest years that most people have faced. So much change, loss and disconnection. There has also been a lot of good that has come from it, but that is buried somewhere under the sheer fatigue of it all.
Mental fatigue can definitely take its toll on a person’s well-being. It can actually be worse than physical fatigue because of a person’s inability to think clearly or express their feelings and frustrations. Worse still, mental stress is known to cause physical fatigue and illness, too!
Mental fatigue or exhaustion may be a result of your work, family life, conflict, or even a lack of quality sleep. If you have to make an important decision, mental stress can take its toll on you and can even lead to severe depression. This is all the more reason to avoid the consequences and implement strategies to overcome mental fatigue!
How to Relax your Mind and Boost your Energy
Relaxation is absolutely necessary to relieve mental...