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What is Healing with Creativity, and Why do I Need it?

Healing through creativity helps you to explore your emotions, improve self-esteem, manage addictions, relieve stress, improve symptoms of anxiety and depression, and cope with a physical illness or disability.

"Creativity healed me. I don’t know that I could think of any word that I get more inspired by than the word healing." -SARK

Research shows that being creative can improve well-being by increasing positive emotions and decreasing negative emotions. It shows that creativity can reduce depression, stress and anxiety, and improve our ability to express difficult emotions such as grief and sadness.

Being creative gives us opportunities to try out new ideas, and new ways of thinking and problem-solving. Creative activities help us acknowledge and celebrate our own uniqueness and diversity. Creativity encourages self-expression, a way to create something from personal feelings and experiences.

Studies also show that creating stimulates the release of dopamine. This chemical...

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How to Cope With Loneliness and Social Isolation in Today's World

Today, it’s challenging to have a great social life. This was true even before Covid-19 became an issue.

In the not-so-distant past, it used to be so boring to stay at home during the evenings and the weekends that people always looked for an excuse to get out of the house. But now, between streaming services, the internet, smartphones, and video games, it’s much easier to find an excuse to stay home.

Covid-19 has only made the situation even more challenging. Now, there is a legitimate reason to avoid others.

While a few select people seem to thrive with very little human contact, most people need to spend time with others to stay emotionally healthy and happy.

Luckily, there are still things you can do to help maintain your emotional health, even when your time with others is reduced.

Learn how to ease the discomfort of social isolation with these tips:

1. Be productive. Just because you might be spending a lot of time alone doesn’t mean you just have to sit...

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Overcome Disappointment and Rise Stronger Than Ever

Have you ever been disappointed? Who hasn't? If you're trying to accomplish anything in your life, you're bound to meet disappointment more often than you'd like. Since disappointment is such a common emotion, learning to overcome disappointment is a pretty valuable skill.

Disappointment doesn't have to negatively impact your life. In fact, you can use disappointment to create a better and stronger version of yourself.

 Try these techniques to use disappointment to your advantage:

1. Review the reason for your disappointment. When you feel disappointed, ask yourself, “Should I feel disappointed?” Perhaps you're feeling disappointed about something that's completely outside of your control. If so, make a plan to just move forward, instead.

  •     The second question to ask yourself is, “How did I get into this predicament? What went wrong?” Identify your mistakes and miscalculations, so you can adjust your approach.

2. Review your expectations....

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50 Questions to Ask Yourself for Personal Growth

Wow, we made it through 2020… I have to say as horrible as it was to lose friends to covid, and know so many people died due to it, plus so many have lost their jobs, it was still a great year in so many ways. I published 2 journals, 2 ebooks, 1 international bestselling anthology, created numerous courses, and helped many women step into their most authentic lives, plus hosted a summit and a retreat and was a guest on many as well. I also have increased my listeners on my podcast and been a guest on other podcasts. I got engaged, even though the wedding has been postponed to later this year. I started creating in an art journal which was a practice I had lost long ago. I truly got over my phobia of creating video and having my picture taken. I have met some amazing people. We are eating much healthier, cooking much more at home.  All in all it was a good year.

I did not get to spend nearly enough time with family or friends, but am grateful that the majority made it...

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Let's start 2021 off a little lighter.

One of the things you notice when you start decluttering is how so much of the clutter in your house reflects the clutter in your mind. If you’re hanging onto clothes that don’t fit, or the ugly vase your mother gave you for Christmas or the exercise bike you might get around to using, you don’t just have a problem with too much stuff. You have a problem letting go. Chances are you’re also hanging onto a whole bunch of bad feelings, ill-founded assumptions, old grievances and future worries. 

If it feels good to declutter your house, it feels even better to declutter your mind. Here are some useful expert tips to make some space in your mind. 

  1. Use some meditation techniques

You don’t have to do the full sitting on a cushion in a darkened room thing to benefit from meditation techniques. If you’re feeling overwound, some simple breathing techniques can help you calm down and focus. For a few minutes, focus only on your breathing and...

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Combating Mental Fatigue

This has been one of the toughest years that most people have faced. So much change, loss and disconnection. There has also been a lot of good that has come from it, but that is buried somewhere under the sheer fatigue of it all. 

Mental fatigue can definitely take its toll on a person’s well-being. It can actually be worse than physical fatigue because of a person’s inability to think clearly or express their feelings and frustrations. Worse still, mental stress is known to cause physical fatigue and illness, too! 

Mental fatigue or exhaustion may be a result of your work, family life, conflict, or even a lack of quality sleep. If you have to make an important decision, mental stress can take its toll on you and can even lead to severe depression. This is all the more reason to avoid the consequences and implement strategies to overcome mental fatigue!

How to Relax your Mind and Boost your Energy 

Relaxation is absolutely necessary to relieve mental...

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Tips for coping with Stress and Depression during the Holidays

Stress and depression can ruin your holidays and hurt your health. Being realistic, planning ahead and seeking support can help ward off stress and depression.

The holiday season in a typical year can bring dizzying demands with gifts, family, friends, events and more. Compound that with the cost and any year can be too much. This year we have the added stressor of Covid that keeps us away from those we love and maybe we have lost a loved one. The holidays are a tough time for many and this year may be even worse.

So, what are some things we can do to help minimize the stress and depression this year? (These tips brought to you by the Mayo clinic)

1. Acknowledge your feelings. If someone close to you has recently died or you can't be with loved ones for other reasons, realize that it's normal to feel sadness and grief. It's OK to take time to cry or express your feelings. You can't force yourself to be happy just because it's the holiday season.

2. Reach out. If you feel lonely or...

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Keeping a joyful attitude when holiday times get stressful

Staying joyful is important when things get stressful or difficult. Busy holidays can increase stress. But, life can be filled with positive energy and happiness. Remain in joy regardless of what the holiday circumstances bring you. Each holiday is a unique opportunity to do something that brings you more joy.

As holidays get closer, find ways to stay calm. Let peace radiate out to others. Let them see the peace you have, and they will feel better about the holidays too. You can help a lot of people just by staying happy and positive during stressful holiday times. Know the holidays are what you make of them. Choose to make them joyful and fun. 

Turn the stress of your life into a positive energy by focusing on solutions. Holidays are wonderful times to enjoy family and friends. Enjoy finding the beauty of the holidays. See that beauty and focus on it to help keep your stress levels low. Low stress means high happiness. 

Stay in joy this holiday season by walking in...

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Enjoy the Holidays Without the Stress

The holidays are an interesting time. It can be a time of joy, excitement, and anticipation. It can also be stressful. 

Add to that the fact that you still resent what Uncle Bill did last Christmas, and the possibility that your cousin might have Covid-19, and the holidays just got even more stressful. 

Holidays can also be expensive! The cost of gifts, travel, and extra food can really add up in a hurry. 

Keep these tips in mind to help reduce holiday stress: 

1. Take time for family and friends. This may look very different this year, maybe it is zoom calls or phone calls. Maybe it is sending a letter or card. Keeping others in mind can help us as well.

2. Get some sun. The days are shorter in the northern hemisphere during the winter months. Many people are sensitive to not getting enough sunlight. Sit by a window with good sun exposure and get all the sunlight you can for an hour each day. You’ll feel less stressed. Use the time to read a book or make...

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Facing an Obstacle

What do you do when you’re facing an obstacle?

Most people don’t like obstacles. That makes a certain sort of sense. After all, when you’ve got a goal that you’re trying to accomplish, the last thing you want or need is something standing in your way.  Obstacles seem to make us stand still; they keep us from getting where we want to go. They cause us to lose whatever momentum we’ve built up. In worst-case scenarios, they become the roadblocks standing in the way of allowing us ever to get there at all.

With all this in mind, it’s no wonder obstacles look so daunting. 

What if obstacles weren’t as bad as you thought? What if the one thing you’re facing right now might hold the solution to the very problem you’re trying to solve? Consider this for a moment: What if what you’re looking at is not so much an obstacle, as an opportunity? That it’s your emotions holding you back, making you think an obstacle is a...

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