Three weeks ago we started with our ‘You can Heal your Life’ checklist and finding 3-5 key themes that are prevalent in our lives, basically what our issues or blocks are.  Two weeks ago we looked at Fear, Anger, & Possessiveness, and last week we looked at Resentment, Lack of Love, and Rejection/Abandonment.

Don’t forget to share how your journaling and reading are going. Have you read any great books lately? 

As a quick recap for those who are just joining us, if you go back to Aug 13, 2019 (3 weeks ago) we did a list of symptoms and where we hold our blocks in our body. And over the last couple of weeks we have been discussing some of those themes.

This week we will look at Controlling/Lack of Control, Frustration, & Anxiety and how we can work through those blocks in our life. This week we add Binaural Beats to help us heal.

See last week (Aug 27, 2019) for more information on Tapping. Two weeks ago (Aug 20, 2019) for more information on...

Two weeks ago we started with our ‘You can Heal your Life’ checklist and finding 3-5 key themes that are prevalent in our lives, basically what our issues or blocks are.  Last week we looked at Fear, Anger, & Possessiveness.

Let me know how your journaling and reading are going. Have you read any great books lately?

As a quick recap for those who are just joining us, if you go back to Aug 13, 2019 (2 weeks ago) we did a list of symptoms and where we hold our blocks in our body. Last week we started looking at some of those key themes, and we are continuing this week and into next week with more themes.

This week we will look at Resentment, Lack of Love, & Rejection/Abandonment and how we can work through those blocks in our life. Adding Tapping to our repertoire of healing techniques.

Tapping
Tapping, also known as EFT (Emotional Freedom Techniques), is a powerful holistic healing technique that has been proven to effectively resolve a range of issues, including...

Last week we started with our ‘You can Heal your Life’ checklist and finding 3-5 key themes that are prevalent in our lives, basically what our issues or blocks are.  So now, what do we do about them?

We have to actually look at them. So the first step in healing is being aware, but after awareness comes the work. Last week I mentioned starting with journaling. How many of you did this journaling work? 

“I highly suggest Journaling as the next step in your healing journey. Ask yourself how this makes you feel, really sit with it and write at least 3 pages  (or 10 min) on how you feel about each underlying theme that has come up in your list. Maybe it’s ‘fear’, write ‘Fear’ at the top of the page and fill three pages (or spend 10 min) with your thoughts on Fear in general, and also in yourself. Just free flow thought. “

I also recommended reading books on those specific topics of the themes that came up...

Louise Hay was a bestselling author and the founder of Hay House publishing. She wrote a book called ‘You can Heal your Life’. I often used used her book to work on specific issues I was having in my life. I would have a sore lower back and I would look in her book to see that equates to Fear of money or lack of financial support. And then I would work on that one issue journaling and meditating on it and doing my affirmations and it might go for a bit but it would pop back up or something else would take its place with a similar underlying blockage or story.

More recently I started to do this check in with myself and my students. Checking in to see where you are at and what you need to work on. This is more of a big picture as opposed to getting stuck in individual issues we may have.

Using Louise Hay’s “You Can Heal Your Life” we will determine 3-5 key themes in your health and what those symptoms are trying to tell you.

First step: Go through the...