Recharge & Reflect:
Your Weekly Toolkit for Life’s Challenges
Is Life Weighing You Down?
Discover the power of 30 focused minutes a week to shift from overwhelmed to overjoyed.
We meet online for 30 minutes on Wednesdays
at 4:30 pm Mountain Time (check what time it is for you here)
Why I Created Recharge & Reflect
I battled depression for years, and the one lesson I’ve learned is that life doesn’t stop throwing curveballs—even when you’re in a better place emotionally. The difference for me has been having the right tools to face life's challenges head-on.
Think of life's hardships as friction that slows down your engine. The tools I've gathered are the 'oil' that lets me move smoothly, even when times are tough. And now, I want to share some of these tools with you.
What’s Inside Recharge & Reflect?
Every week, we gather for just 30 minutes to:
- Reflect: A short discussion to share insights and challenges from your week
- Recharge: A guided meditation to reset your emotional and mental state
- Explore: A journaling prompt will be provided for you to dive deeper into your thoughts and emotions after the live session
When Does It Start?
Your first sessions starts this Wednesday at 4:30 pm Mountain
Why Join Recharge & Reflect?
Unearth Emotional Insights: Use journaling to get to the core of your emotional hurdles.
Reset and Recharge: Use guided meditation to find your inner balance.
Connection: Meet and connect with like-minded women from around the world.
Affordable: Just $11 per month to make it accessible for everyone.
Reflect
A short discussion to share insights and challenges from your week.
Recharge
A guided meditation to reset your emotional and mental state.
Explore
A journaling prompt for you to dive into your thoughts and emotions.
Sign Up Now and Empower Your Journey
Invest just $11 per month for the tools that can turn your emotional friction into smooth sailing. Say yes to a life where you control your emotional state, not the other way around.
Frequently Asked Questions
Who is this program for?
What if the time doesn’t work for me?
Can my kids join?
I cannot meditate. Will I get anything from it?
What supplies do I need?
I am not sure if this is for me. Can I try it?
Don't just Go through life, Grow through it.
I look forward to helping you build a robust emotional toolbox with Recharge & Reflect.
