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Healing through Creativity

Guided art projects and coaching to help you through life’s challenges and transitions.

The future is waiting for you to create!

Hi, I’m Larissa, and I’m passionate about using creativity to help women work through their traumas and challenges and feel empowered to live life on their own terms. 

I believe that creativity is about growth and expression. As such, it’s a wonderful tool for helping you understand your current challenges and reignite your inner strength and wisdom to find your best route forward.

The best part is, you don’t even need to be artistic! Get started today with the Five Best Creativity Tools for Healing or join me for one of my next workshops, courses, summits, or programs, see below for what’s coming up…

5 Best Tools for Healing with Creativity

Art for Freedom - Help Heal Ukraine

Donations to this program will be given to the Canadian Red Cross to help with the Ukraine Humanitarian Relief.

Donate today and receive your Creative Healing Sessions as a thank you.

Donate Today

Are you a Creative or Healer Trying to Build Your Online Business?

Creative U Business can Help.

Creative U Business

And we also have...


Morning Calm Membership

A New Morning Routine

You will have access immediately to the full audio meditation library. Each meditation comes with multiple journaling prompts.

with an option for a Live daily online meeting.

In the daily live I lead you through a guided meditation and provide a journaling prompt, after our journaling we discuss. 

It is a wonderful community of women and will become the bright spot in your day.

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Divine Creative Membership


🎨 3+ Private Create with Me! Sessions a month + recordings

🎨 Recorded Workshops

🎨 Free Printables

🎨 Private Facebook Group

Learn how to heal with creativity

Discover creative solutions for your life's problems

Heal from past wounds and live a life of joy.

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Soul Creative Membership

Includes everything in Divine Creative, plus:

🎨 2x Live Group Coaching Calls a month

🎨 Live Classes

🎨Journaling Prompts

🎨 Past Courses & Programs

🎨 A One to One each month

🎨 Email Coaching

🎨 Guest Speakers

🎨 Occasional Snail Mail

Have a connection with a community of people who are passionate about healing

Gain confidence in yourself as you heal from life's challenges

Make peace with the past

Heal from past traumas

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Art Journal Journey

We have put together a collection of all our past Art Journal classes from past summits.

Currently, we have 24 sessions, with more sessions being added after each summit completes. One tie price.



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Create with Me!

Create with Me!  Join me on the First Tuesday and Thursday of the month. Live online. Join me! FREE

Sometimes we will have a project, sometimes we will each work on our own projects.

No special skills or supplies are required. You could be knitting while someone is making paper mache, maybe you are baking while someone else is drawing. Work on whatever you want. I always show what I am working on, but it is just a fun place to hang out with other creatives.

Register for FREE

Watercolor Wonder

We have put together a collection of all our watercolor classes from past summits.

Currently 24 watercolor sessions,  with more sessions being added after each summit completes. One time price


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All the great content is still available to you.

Transcendence: Art & Spirituality 2022

28 Speakers sharing their Art and Spirituality with you. Create from in and experience the Magic!

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Loving Healing Creating 2022 Summit

22 Amazing Healing with Creativity Sessions.


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A Year in Color 2021

52 Weeks of Creativity, Inspiration, and Color. 26 Presenters each share 2 creative projects over the course of a year.

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Oracle Card Creation Summit 2021

15 Amazing Sessions on Creating Oracle Cards for yourself or to share. 


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2021 Share Your Story Writing Summit

22 Sessions on how to get your story out into the world.


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Loving Healing Creating 2021 Summit

26 Amazing Healing with Creativity Sessions.


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Healing with Creativity 2020 Retreat

15 Amazing Sessions. Take a retreat and spoil yourself. 


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Loving Healing Creating 2020 Summit

30 Amazing Healing with Creativity Sessions


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Our goal at Creative U is to help you Heal through Creativity.

There has been a lot of research on creativity and how adding it to your life can help you lower stress, help with depression, create social networks that alleviates loneliness, helps to work through emotions, to feel happier and more centered, it has also been proven to be a great way to work through traumas that you have experienced in your life.

Creativity has also been shown to help with physical symptoms like decreasing pain, clearing brain fog and increasing memorization, decreasing anxiety, lowering blood pressure, and even boosting your immune system.

Whether you need to relax, or to calm your anxiety, or maybe you have an illness and need a boost to see you through, I personally have suffered from severe depression and creativity has been a salvation through that. 

What is Creativity?

We often think about creativity as making something "Artistic", but in fact the root meaning of the word means 'to grow'. Creativity's by-products are some of the major achievements of civilization - from the invention of the wheel to our amazing technology we use today.

We are all creative individuals, but sometimes we don't feel like we are. If we can build our creative muscles it can help in so may areas of our lives. Creativity helps with our mental health, our careers, it makes life more interesting and fulfilling.

Many people don't identify as creative and believe they won't be able to make art. The special surprise is that everyone is creative. No artistic talent is needed to participate in creative healing or to do creative activities on your own.

What is Healing through Creativity?

What if you could, draw, write, create, meditate, and work through your spiritual being to heal yourself; Physical, Mental and Emotional healing.

When we create something it moves from the internal (an idea) to the external (the expression).

  • We express thoughts and emotions that can be hard to put into words
  • We lower stress and anxiety
  • We relax and feel calmer and happier
  • We connect with self on a deep level, no matter what we are going through
  • We find meaning in life experiences
  • We find new ways to cope with grief and loss
  • We form new connections with others
  • We shift our focus away from pain or stressful thoughts to activities that are soothing, enjoyable and fun
  • We create something unique that gives us a sense of pleasure and accomplishment


Larissa has been recognized as one of the Top Creativity Coaches by Coach Foundation

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