What's Happening at Creative U
Free Tool Kit
FREE TOOL KITJoyful You!
Bringing Joy Back to the Holiday Season
Do you struggle at this time of year?
Are you too far away from family and/or friends?
Do you feel overwhelmed with all there is to do?
Not sure you can even afford it?
Whatever is causing you stress and anxiety at this time of year, this 4-week program will walk you through step by step how to bring the Joy back to the holiday season.
Holiday Joy is Possible
Authentically You!
This Program is for you if...
You are a woman, most likely over 40 who has;
have given everything you have to everyone else and you feel like you have lost yourself
have given everything you have to the kids?
to your spouse?
to a job that you may or may not even like?
Are feeling really unsure about where you stand in the world right now.
More InformationRecharge & Reflect
A time to Breathe
Are you a woman who wants to add calm and clarity to her life.
Or learn to get in touch with your emotions to help you heal through past or current traumas.
Or maybe you are a woman who just wants to schedule in a pause once a week so you can catch your breath.
Register Today
Morning Calm
A New Morning Routine
A full library of audio meditations and journaling prompts.
With the option to Join us Live each and every weekday for a guided meditation, journaling prompt, and discussion.
It is a wonderful community of women and will become the bright spot in your day.
More Infomation
Encore Summit Membership
Past summit content all in one place for one low monthly fee
Currently, there are over 150 creative sessions for you to access
Maybe you missed a summit, or you didn't know they were still available. We have been hosting summits for a few years and we have some amazing creative content available to you. It's been languishing in the basement waiting to see the light of day again. It's time.
More Information
Chakra Painting Program
Self Paced Program
Explore the Energy of the Chakras and learn to use that energy to intuitively express yourself and heal.
More Information
Are you building or Growing your Heart-Centered Online Business?
Creative U Business Can Help
Join our Free Creative U Business Community
Creative U Business CommunityOUR MEMBERSHIPS
Encore Summit Membership
Past Summits Bundled Together for One Low Price
🎨 Currently includes 5 Past Summits
🎨 Currently includes over 100 Creative & Healing Sessions
🎨Cancel at any time
🎨 Past Courses & Programs
🎨 New content added regularly
Morning Calm Membership
A New Morning Routine
Join a community of supportive women to start your day with calm.
Attend live sessions for one hour every weekday morning.
Get immediate access to our entire audio meditation library with multiple journaling prompts.
Start your day with guided meditations, journaling, and healthy discussions.
Become a part of an encouraging group to brighten your mornings.
Recharge & Reflect Membership
Includes:
🌼 Weekly Live session
🌼 Guided Meditation
🌼 Check-in
🌼 Journaling Prompts
Join us for 30 minutes, once a week to stop and breathe. Take a few moments for yourself to allow self-reflection.
Awakening
Your Feminine Divine
- Group sessions
- Book study
- Meditation & Journaling
- Creation time
- Videos and live sessions
Awakening the Divine Feminine means focusing on the things that empower and create space within you. We live in a very masculine energy world, a world of go-go-go, that is focused on external success as opposed to a world that is reflective and receptive.
So to balance, we will focus on the Divine Feminine energy of rest and reflection.
Art Journal Journey
We have put together a collection of all our Art Journal classes from past summits.
Currently, we have over 30 sessions, with more sessions being added after each summit completes. One time price.
Watercolor Wonder
We have put together a collection of all our watercolor classes from past summits.
Currently, we have over 30 sessions, with more sessions being added after each summit completes. One time price.
PAST SUMMITS
All the great content is still available to you.
Transcendence: Art & Spirituality 2023
20 Speakers sharing their Art & Spirituality Sessions. Explore the Magic in Your Art!
Loving Healing Creating 2023
21 Amazing Healing with Creativity Sessions shared with you.
A Year in Color 2022
52 weeks of Color and Inspiration. 26 Presenters sharing 2 sessions each.
Transcendence: Art & Spirituality 2022
28 Speakers sharing their Art and Spirituality. Experience the Magic!
Loving Healing Creating 2022
22 Amazing Healing with Creativity Sessions shared with you.
A Year in Color 2021
52 weeks of Color and Inspiration. Over 25 presenters sharing with you.
Oracle Card Creation Summit
15 Amazing Sessions on Creating Oracle Cards for yourself or to share.
Share Your Story Writing Summit
22 Sessions on how to share your story and get it out into the world.
Loving Healing Creating 2021
26 Amazing Healing with Creativity Sessions shared with you.
Healing with Creativity Retreat
15 Amazing Healing with Creativity Sessions. Take a retreat and spoil yourself.
Loving Healing Creating 2020
30 Amazing Healing with Creativity Sessions shared with you.
Encore Summit Membership
Access past summits for one low monthly fee. Currently over 150 sessions.
Our goal at Creative U is to help you Heal through Creativity.
There has been vast research on creativity and how adding it to your life can help you lower stress, help with depression, create social networks that help alleviate loneliness, helps to work through emotions, to feel happier and more centered, it has also been proven to be a great way to work through traumas that you have experienced in your life.
Creativity has also been shown to help with physical symptoms like decreasing pain, clearing brain fog, and increasing memorization, while decreasing anxiety, lowering blood pressure, and even boosting your immune system.
Whether you need to relax, calm your anxiety, or maybe you have an illness and need a boost to see you through, creativity can help. Larissa the founder of Creative U personally has suffered from severe depression and creativity has been the salvation that saved her.
What is Creativity?
We often think about creativity as making something "Artistic", but in fact the root meaning of the word means 'to grow'. Creativity's by-products are some of the major achievements of civilization - from the invention of the wheel to our amazing technology we use today.
We are all creative individuals, but sometimes we don't feel like we are. If we can build our creative muscles it can help in so may areas of our lives. Creativity helps with our mental health, our careers, it makes life more interesting and fulfilling.
Many people don't identify as creative and believe they won't be able to make "art". The special surprise is that everyone is creative. No artistic talent is needed to participate in creative healing or to do creative activities on your own.
What is Healing through Creativity?
What if you could, draw, write, create, meditate, and work through your spiritual being to heal yourself; Physical, Mental and Emotional healing.
When we create something it moves from the internal (an idea) to the external (the expression).
- We express thoughts and emotions that can be hard to put into words
- We lower stress and anxiety
- We relax and feel calmer and happier
- We find meaning in life experiences
- We find new ways to cope with grief and loss
- We form new connections with others
- We shift our focus away from pain or stressful thoughts to activities that are soothing, enjoyable and fun
- We create something unique that gives us a sense of pleasure and accomplishment
