Start your Morning with Routine and Calm
When the pandemic first started, I saw the need for connection, for positivity, and calmness. The world was spinning out of control. Since then we have settled into some semblance of normality in all the upheaval, however the need for connection, positivity and calmness are needed more than ever.
This is where Morning Calm started and why it continues today. The ladies who join me each weekday morning have found that connection, they have a chance to settle their mind and start to dig into things that are holding them back or getting in the way of them living their best lives.
Are you looking for what to do to motivate yourself to live your best life? Are you swirling in anxiety or maybe spiraling into depression? You don’t need to be a meditator, or a journaler, we walk through all of that together.
I provide you with a guided meditation to calm your swirling thoughts and ground you, I also provide a journal prompt to get you thinking about your life in new ways, and then we come together to discuss what came up, how we feel, and we do this in a loving and supportive way. We are there for each other, a support system, a sense of connection in this crazy mixed up world.
Morning Routine
You will have access immediately to the full audio meditation library. Each meditation comes with multiple journaling prompts.
In the live online meetings I lead you through a guided meditation and provide you a journaling prompt, after our journaling we have a discussion on what we are moving though at this moment.
We meet at 7 am Mountain each weekday morning.
What time is that for you? Check this Online Time Zone Converter
Ground in Morning Routine
Build a new routine to start your day.
Start your Day with Calm
Start your day in a calm space.
Create a Positive Morning Ritual to Start your Day in Calm
Are you feeling like your life is a bit out of control?
Are you tired, irritable and feel like you are not accomplishing anything?
Do you not even have the energy to pursue your favorite hobbies?
It's not your fault. The world has been turned upside down.
Let me help you make some sense of it all. Take part in a morning ritual that will set your days up for success, or at the very least get you off the couch and doing something you enjoy.
Why Now?
There has literally never been a better time then now.
You either have time or you have chaos. Either way you need to start your morning in a calm routine positive way.
What better way to start your day.
Guided Meditation.
Meditation has been proven to...
Reduce Stress
Control Anxiety
Enhance Self Awareness
Lengthen Attention Span
Improve Sleep
Help Control Pain
Journaling Prompts
Journaling has been proven to...
Improve working memory
Boost immune systems
Reduce stress
Enhance a sense of well-being
Reduce symptoms of depression
You can join our Group discussions.
Group discussions have been proven to...
Help articulate thoughts
Give a sense of community
Lessen the feelings of going through something alone
Refine understanding
If any of this feels like a good reason to join us, please do.
Our lives are each weekday morning for one hour a day.
Give yourself the gift of one hour.
What if the time doesn't work for me?
Can kids join?
I can not meditate, will I get anything from it?
What supplies do I need?
Register Now
Only $97 a month for access to the library, plus daily weekday live sessions with a community of amazing women.
If the time doesn't work for you you can get access to the full library of audio meditations and journaling prompts for only $17 a month
What is the value of being a part of a positive healing community?
It is priceless!
Register today and join us.
