Morning Routine
You will have access immediately to the full audio meditation library. Each meditation comes with multiple journaling prompts.
If you would like to also attend the lives, we meet each weekday morning for meditation, journaling and discussion.
In the lives I lead you through a guided meditation and provide you a journaling prompt, after our journaling we have a discussion on what we are moving though at this moment.
We meet at 7 am MDT each weekday morning.
Attending the lives calls is wonderful but not neccesary to get the great benefit of meditation and journaling each day.
Ground in Morning Routine
Build a new routine to start your day.
Start your Day with Calm
Start your day in a calm space.
Create a Positive Morning Ritual to Start your Day in Calm
Are you feeling like your life is a bit out of control?
Are you tired, irritable and feel like you are not accomplishing anything?
Do you not even have the energy to pursue your favorite hobbies?
It's not your fault. The world has been turned upside down.
Let me help you make some sense of it all. Take part in a new morning ritual that will set your days up for success, or at the very least get you off the couch and doing something you enjoy.
Why Now?
There has literally never been a better time then now.
You either have time or you have chaos. Either way you need to start your morning in a calm routine positive way.
What better way to start your day.
Guided Meditation.
Meditation has been proven to...
Reduce Stress
Control Anxiety
Enhance Self Awareness
Lengthen Attention Span
Improve Sleep
Help Control Pain
Journaling Prompts
Journaling has been proven to...
Improve working memory
Boost immune systems
Reduce stress
Enhance a sense of well-being
Reduce symptoms of depression
You can join our Group discussions.
Group discussions have been proven to...
Help articulate thoughts
Give a sense of community
Lessen the feelings of going through something alone
Refine understanding
If any of this feels like a good reason to join us, please do.
Our lives are each weekday morning for one hour a day.
Give yourself the gift of one hour.
What if the time doesn't work for me?
Can kids join?
I can not meditate, will I get anything from it?
What supplies do I need?
Register Now
This program is so popular by the people who have been attending we have decided to keep it going with a monthly membership. In the near future we will be limiting spaces, so check it out now if interested. Join now to start your new healthy habit. See what those inside are raving about.
