One of the things you notice when you start decluttering is how so much of the clutter in your house reflects the clutter in your mind. If you’re hanging onto clothes that don’t fit, or the ugly vase your mother gave you for Christmas or the exercise bike you might get around to using, you don’t just have a problem with too much stuff. You have a problem letting go. Chances are you’re also hanging onto a whole bunch of bad feelings, ill-founded assumptions, old grievances and future worries.
If it feels good to declutter your house, it feels even better to declutter your mind. Here are some useful expert tips to make some space in your mind.
You don’t have to do the full sitting on a cushion in a darkened room thing to benefit from meditation techniques. If you’re feeling overwound, some simple breathing techniques can help you calm down and focus. For a few minutes, focus only on your breathing and...
We are human, we get anxious, we lose our cool, we get unsettled. That is totally normal. But, what happens when that state of anxiety builds or our frustration turns to anger and then to rage. That’s when we feel out of control and we may say or do things that we regret or can’t seem to control.
When we start to feel our anxiety building or our frustration turning to anger or any other emotion that might kick us up to the next level there are a number of things we could do to bring our calm back. Bring us back to center.
The first thing you can do is take deep breaths, in and out, full deep breaths counting to 10. When we get anxious or upset we tend to shallow breathe which intensifies those feelings. When we can slow our breathing and take full breaths it helps calm our ‘fight or flight’ nervous system.
Journaling is a great way to release pent up emotions. Grab a pen and paper and write about what you are feeling and why. Quite...