Limiting beliefs are thoughts and ideas that hold you back from reaching your goals in life. They can be the invisible walls that prevent you from taking the next big step or even reaching for a goal that seems out of reach. These negative thought patterns can be incredibly difficult to defeat because they are often deeply ingrained in our subconscious mind.
However, the CTFAR method, which stands for Circumstance, Thoughts, Feelings, Actions, and Results, is a powerful framework that can help you identify and overcome limiting beliefs. Let's take a closer look at each component of the CTFAR method:
Circumstance: This is the objective situation or event that triggers your thoughts.
Thoughts: These are the interpretations or meanings that you attach to the circumstance. They are often based on our past experiences, beliefs, and values.
Feelings: These are the emotional responses that your thoughts create. They can range from positive emotions, such as happiness and excitement, to...