Being kinder is not about making sacrifices or denying your own needs. Treating people kindly is not an imposition or another task on your checklist.
It’s the outward manifestation of living positively. Kindness is all about mindset, and you can train your brain to make kindness almost automatic. Ever notice that being kind to someone makes you feel good too? It’s because altruism promotes a chemical reaction in your brain, releasing serotonin, oxytocin, and dopamine. These chemicals not only make you feel good but also work to reinforce positive social behavior. By laying down new neural pathways, you set yourself up for living a positive, kinder life.
Here are some scientifically proven tips for engineering kindness into your brain.
1. Choose to be kind
In choosing to be kind, you are consciously resetting your mindset to treat people with compassion and empathy. Notice the effect of your kindness on others. When you smile, people’s natural reaction...