How to Cope With Loneliness and Social Isolation in Today's World

Today, it’s challenging to have a great social life. This was true even before Covid-19 became an issue.

In the not-so-distant past, it used to be so boring to stay at home during the evenings and the weekends that people always looked for an excuse to get out of the house. But now, between streaming services, the internet, smartphones, and video games, it’s much easier to find an excuse to stay home.

Covid-19 has only made the situation even more challenging. Now, there is a legitimate reason to avoid others.

While a few select people seem to thrive with very little human contact, most people need to spend time with others to stay emotionally healthy and happy.

Luckily, there are still things you can do to help maintain your emotional health, even when your time with others is reduced.

Learn how to ease the discomfort of social isolation with these tips:

1. Be productive. Just because you might be spending a lot of time alone doesn’t mean you just have to sit...

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5 Steps to Help Counteract Isolation and Loneliness

Many people, even before Covid, found themselves feeling isolated and lonely. Where as an adult do you make friends? Where do you find like minded people to hang out with? We could do a whole post just on that one topic alone.

And now… we throw in months of quarantine and everyone facing their own fears and maybe not reaching out to others as they are consumed with surviving. So now even people who had friends and a support system may not any longer.

Loneliness creeps in and with it our self value plummets as we don’t feel valued by anyone.

So how can you counteract those feelings of loneliness and isolation?

  • Spend 15 minutes a day talking with or writing to a loved one. You may have to make the first contact. Everyone is consumed with what is happening to ‘them’, and may also be feeling lonely and isolated but not know what to do about it.  Even that small amount of connection can make a big difference. Call, write, have a zoom or messenger chat....
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