As humans we are conditioned to focus on the negative, this comes from our primitive self who in the face of saber tooth tigers needed to pay attention to the negative for survival. Unfortunately, that part of our brain is still a controlling factor and often hinders our ability to move forward in life as we do not believe in ourselves. We are quick to focus on the negative parts of ourselves whether real or not which keeps us from stepping out of our comfort zone.

We all want to feel good, and be our best selves. Carl Rogers, a psychologist, who in 1959 wrote ”a successful person is someone who experiences challenges and accepts failure and unhappiness as a part of life. They are open with others and generally have positive feelings about themselves”. “On the other hand, an unsuccessful person avoids challenges and refuses to accept the pain and unhappiness life produces. They are often defensive as a result of negative feelings about themselves, and they can't...