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How to Cope With Loneliness and Social Isolation in Today's World

Today, it’s challenging to have a great social life. This was true even before Covid-19 became an issue.

In the not-so-distant past, it used to be so boring to stay at home during the evenings and the weekends that people always looked for an excuse to get out of the house. But now, between streaming services, the internet, smartphones, and video games, it’s much easier to find an excuse to stay home.

Covid-19 has only made the situation even more challenging. Now, there is a legitimate reason to avoid others.

While a few select people seem to thrive with very little human contact, most people need to spend time with others to stay emotionally healthy and happy.

Luckily, there are still things you can do to help maintain your emotional health, even when your time with others is reduced.

Learn how to ease the discomfort of social isolation with these tips:

1. Be productive. Just because you might be spending a lot of time alone doesn’t mean you just have to sit...

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How Is Creativity Self Care?

Unless we have faced and dealt with the wounds we have accumulated in this lifetime or other lifetimes, our growth can be limited or even blocked. I personally believe that everyone is working through something, some of us more than others. The desire to be happier, healthier, and live a fuller life. 
 
Self-care is the mindset, activities, practices and habits we bring to bear against our stress, unhappiness, illness, depression and many more negative emotions.

Self-care is about giving ourselves relief when we feel overwhelmed, or once we get good at it, before we get to overwhelm. To care for yourself, you need to know your needs and seek them out. The first thing to remember about self-care is that it is not indulgent.

Everyone uses the analogy of putting on your oxygen mask before helping another on a plane, and yet we don’t often believe that self-care is equally important, it is your oxygen mask, it allows you to be able to do more for others and be more alive.
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