Using and Creating Affirmations

What is an Affirmation?

Affirmations are positive statements that can help us to challenge and overcome self-sabotaging and negative thoughts. When we repeat them often, and believe in them, we can start to make positive changes.

Many think affirmations are unrealistic or “wishful thinking”, but like repetitive exercises that improve our physical health, affirmations are exercises for our minds and outlook. These positive mental repetitions can reprogram our thinking so that over time we begin to think and act differently.

Evidence suggests that affirmations can help us to perform better. According to researchers, spending just a few minutes on affirming our skills and best qualities before doing something we are nervous or anxious about, can calm our nerves, increase our confidence, and improve our chances of a successful outcome.

Affirmations have been shown to stimulate areas in our brains that make us more likely to affect changes in our health. Affirmations have...

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Affirmations And Mirror Work

Affirmations are statements that we tell ourselves in order to spark self-change. They are designed to alter our beliefs about ourselves such that they are more positive.

“It’s not what you say out of your mouth that determines your life, it’s what you whisper to yourself that has the most power.”   – Robert Kiyosaki

Affirmations are more than just a self-help statements to make ourselves feel better. They can have a significant impact on our overall quality of life. Regular affirmations allow us to become more in tune with our thoughts and the way we think about our self in general.

When we are conscious of our attitudes towards the self, we can make an effort to eliminate negative thoughts. When we become more aware of ourselves, we are able to be mindful of surrounding ourselves with positive things.

The more you practice the more you notice what aspects of your life are most important to you as well as things that may be hindering your happiness.


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