Affirmations are statements that we tell ourselves in order to spark self-change. They are designed to alter our beliefs about ourselves such that they are more positive.
“It’s not what you say out of your mouth that determines your life, it’s what you whisper to yourself that has the most power.” – Robert Kiyosaki
Affirmations are more than just a self-help statements to make ourselves feel better. They can have a significant impact on our overall quality of life. Regular affirmations allow us to become more in tune with our thoughts and the way we think about our self in general.
When we are conscious of our attitudes towards the self, we can make an effort to eliminate negative thoughts. When we become more aware of ourselves, we are able to be mindful of surrounding ourselves with positive things.
The more you practice the more you notice what aspects of your life are most important to you as well as things that may be hindering your happiness.