There’s just no way around it: betrayals hurt. Whether you’ve been betrayed by a partner or a friend, it’s difficult to recover.
There is good news however, there are things you can do to help speed up your recovery so you can move on with your life and even start looking forward to a brighter future.
So how can you heal your heart, body, and spirit after a betrayal?
Trying to ignore a betrayal traps everything inside you and can stop you from healing.
It’s important to address the issues and learn to manage them. There is a light at the end of the tunnel. You’ll learn to move past the betrayal, especially if you take action to help heal yourself.
2. Forgive yourself and others. Forgiveness is...