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It is important to have a sense of community

I embrace everyone I encounter. Being open to people’s differences encourages a sense of community.

Having a sense of community means being open to collaboration. I know that sharing thoughts with others is a great way to arrive at ideal solutions.

Working with others allows each person to contribute their strengths. The collection of attributes builds a team that is stronger than each individual member. I embrace the value that other minds bring to the table.

I learn to remain humble when I expose myself to the strengths of others. I realize that each person brings something special to this world we live in. My openness to learning about what someone else offers reminds me to acknowledge their worth.

When there is a community of friends around me, I feel safe. Knowing that there are people to rely on gives me the confidence to go confront tough situations.

I contribute to the sense of togetherness by showing appreciation to others. I take the time to let others know that...

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How Creative Routines Improve Your Health and Well-Being

Getting into a creative routine to improve your physical and mental health, might be something you have overlooked. There are some serious benefits for all concerned when you do this. 

For instance, children improve their self-confidence and self-esteem, by engaging in regular creativity programs. Adults still in the workforce can look forward to reduced stress and depression. As for seniors they too get the same benefits as the folks in the workforce, plus the added benefit of brain exercise.

There are a number of stress factors for adults and each one brings its own issues. By engaging in a creative routine, adults will notice that they become more relaxed in life. One of the main reasons is the healthy chemical that gets released by the brain during these pleasurable creative pursuits. The chemical dopamine is a big ally in the fight against stress and depression. It is believed to create feelings of joy and excitement while making a person become more productive. 

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