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Seven Ways to Manage Your Anxiety

 

Anxiety and worry can take over your life if you allow it to. Whether we like it or not, constant stress and worry can physically make us sick. The good news is that there are ways to help alleviate anxiety.   

The first step is to figure out exactly what you're stressing about. Is it something you can change? Is it something you have no control over? By determining the root of your anxiety, you can better understand how you can overcome it. There are plenty of situations in your life that you can change with some effort.

By determining the root of your anxieties, and developing ways to turn them into something positive, you can often overcome them. 

 Here are some tips and techniques to help you manage your anxiety:

  1. Know your anxieties. Write down exactly what's causing your anxiety, then note down ways you can change the outcome. Knowing what you're up against is the key to feeling better about yourself and your current situation. 
  2. Breathe. Once...
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Why We Need Routine Right Now

anxiety routine steps Apr 22, 2020

Right now our daily routines have been thrown off. Whether you are working now or not, our lives are not the same as they were a month ago. Every single person on the planet has been affected in some way. 2020 will be a year we all remember.

One thing that is really important when our world has been turned upside down is to build routine into our daily lives. Look after ourselves, and be kind to ourselves. Routine is so important. As Will Durant writes in The Story of Philosophy: “We are what we repeatedly do.”

According to research, up to 40% of our daily actions are powered by habits—the unconscious actions and routines we’ve developed over time. But, what happens when our routine and habits get turned around? We panic, we slip into depression, our anxiety goes up, we feel exhausted and unsettled. Our lives may not feel they are our own and we have no idea what is coming next. We may lash out, either at others or ourselves. We may retreat within and not...

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