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Seven Ways to Manage Your Anxiety

 

Anxiety and worry can take over your life if you allow it to. Whether we like it or not, constant stress and worry can physically make us sick. The good news is that there are ways to help alleviate anxiety.   

The first step is to figure out exactly what you're stressing about. Is it something you can change? Is it something you have no control over? By determining the root of your anxiety, you can better understand how you can overcome it. There are plenty of situations in your life that you can change with some effort.

By determining the root of your anxieties, and developing ways to turn them into something positive, you can often overcome them. 

 Here are some tips and techniques to help you manage your anxiety:

  1. Know your anxieties. Write down exactly what's causing your anxiety, then note down ways you can change the outcome. Knowing what you're up against is the key to feeling better about yourself and your current situation. 
  2. Breathe. Once...
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