It's very difficult to achieve your goals if you lack focus. You'll find yourself meandering through life without anything significant to show at the end. And it happens to the best of us. When you allow yourself to "go with the flow," you'll likely come out as an underachiever.
What are you going to do about it? What changes do you need to make so you have more to show for your waking hours? Are you ready to make them? There's no better time than the present to get started.
Take these steps to develop a focused outlook and be on your way to living the life of your dreams:
Do you ever feel like your life has no purpose – like you're just going from one day to the next, without really loving or hating it? If you're in this situation, boredom is your enemy.
We all experience boredom at some point in life, and it stops us from meeting our full potential. If you want to get out of this rut and onto the fast track to success and fulfillment, you're going to have to give up boredom. It's time to say you'll never be bored again!
Boredom is detrimental to your physical and mental health. It makes you feel unfulfilled, unhappy, and tired. It's a fact – inactivity leads to more inactivity, plus it leaves you feeling empty and miserable. The cycle becomes ongoing, and you’ve got to consciously break its path.
Boredom and...
Anxiety and worry can take over your life if you allow it to. Whether we like it or not, constant stress and worry can physically make us sick. The good news is that there are ways to help alleviate anxiety.
The first step is to figure out exactly what you're stressing about. Is it something you can change? Is it something you have no control over? By determining the root of your anxiety, you can better understand how you can overcome it. There are plenty of situations in your life that you can change with some effort.
By determining the root of your anxieties, and developing ways to turn them into something positive, you can often overcome them.
Here are some tips and techniques to help you manage your anxiety:
Rejection can sting, but it doesn’t have to derail your efforts or your future. Rejection is a part of life that everyone must face. While rejection isn’t enjoyable, it’s rarely fatal. Luckily, there are strategies you can use to help you use rejection as a stepping-stone to success.
Try these tips to deal with rejection quickly and effectively, so you can move on:
You feel frustrated when your expectations aren’t being met. Frustration can’t be avoided entirely, but it can be effectively managed. Frustration isn’t enjoyable, but it can have positive benefits. It’s a sign that you believe you should be doing better. It’s also a sign that what you’re currently doing isn’t working.
However, frustration can also stop you in your tracks.
Try these techniques to handle the frustration in your life like a pro:
1. Focus on the progress you’ve made. Frustration grows if you remind yourself of how far you are from your objective. Celebrate the progress you’ve made so far. Constant improvement is the surest road to success. Avoid frustration by keeping your focus on the positive.
2. Give yourself more time than you think you require. Whether you’re moving to a new home or learning to speak French, it always takes longer than planned.
Healing with Creativity can be done in many different ways and we will explore a lot of them through different classes and workshops. Here are some key points
Creativity enhances self-knowledge and self-expression.
When we’re creating, we are making decisions about what we like. What colors appeal to us? Which shapes we are drawn to? What textures do we enjoy? What words do we prefer? You may think you don’t have any opinions on these questions, but you do! To create is to make choices; to make choices necessitates paying attention to our inner selves as we assess which elements do and do not please us.
Not only are we tuning in to ourselves when we create, but we also are expressing ourselves by making an external representation of our internal world.
Self-knowledge and self-expression are particularly important for people living with chronic illness. Chronic illness changes our identity: The person we become living with an illness is different from the person...
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