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An Effective Action Plan for When You Feel Overwhelmed

You probably can’t find anyone over the age of 10 that hasn’t felt overwhelmed at some point. It takes more to overwhelm some people than others, but the feeling and the impact are the same. 

It can be very challenging to focus on solutions and take the necessary steps to resolve the situation. However, focus and action can ultimately solve most negative situations in your life.

Many of us are prone to worrying and then doing silly things to make ourselves feel better. This doesn’t solve the issue. It just avoids it temporarily. 

Take these steps to create a plan and go from feeling overwhelmed to feeling peaceful again: 

  1. Identify what is under your control. There’s little point to worrying about those things outside your locus of control. Determine what you can control and place your attention there.

  2. Focus on solutions. Now that you know what you can and can’t change, keep your attention on finding a solution. Obsessing over the problem...
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Six Fun Ways to Bring Excitement Back Into Your Life (+ a fun challenge)

Happiness is not a destination, it’s the journey. Sometimes life may feel like it’s getting a bit boring or mundane, you can shake that up by adding a little excitement.

Part of that journey is to live in the moment, and enjoy each step of the way. You will not be happier when you get to a certain point, whether it be losing weight, earning more money, or moving to another location. Happiness is a mindset you choose.

Being excited about your life helps you choose that mindset. Here are six ways to add excitement to your life.

Celebrate the small things,celebrate that compliment your boss finally gave you. Celebrate reaching a goal, celebrate everything. Life is so much more fun when we celebrate. It doesn’t have to be huge, maybe treat yourself to something, or use that fancy china for the bar b q tonight. Celebrate with a friend, hold a brag nite once a week and you can each brag about the things you each did.

Get Curious about things. Have you ever wondered how...

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